Prayer & Release
Need prayer? Carrying a burden? Feeling stressed, anxious, or overwhelmed?
Share your prayer request or something you'd like to surrender to God.
Need a safe place to unload your thoughts or simply vent.
Write it here and let it go.
God is listening
You are heard, loved, cared for, and maybe it doesn't feel that way right now but rest assured that Scripture constantly reminds us that God listens attentively and knows
everything you are going through.
As individuals we are also called to help each other, carry each other's burdens and serve one another.
Our team is here to pray with you, listen and encourage you.
You are not alone.
Let it go
Many of us carry unforgiveness, guilt, doubt, anger, stress and worry . Holding on to these
can weigh heavily on our mental, emotional and even our physical health.
It's time to let go.
Be free. Be healed. Be restored.
Your Privacy Matters
Your shared prayer request, concern, or message will always remain confidential and it will never be shared anywhere nor with anyone.
Our latest W&W WOrkouts
Missed a Bible Study & Fitness Session?
These workouts were introduced by our Coach (Karla) in our most recent Bible Study & Fitness Sessions. Give them a try and let us know what you think.
*Always consult you physician before beginning any exercise program. Modify exercises as needed based on your fitness level and abilities.
nutrition corner
Fuel for the journey
Healthy eating doesn't have to be complicated. Explore these trusted recipe resources for meal ideas, meal prep inspiration and nutrition tips.
*Worship & Weights is not affiliated with these websites. We share them as helpful resources for healthy living and wellness.
Have a favorite recipe or one yo would like to share, message us and we can feature it here!
Healthy Recipes for Every Style!
From high fiber to high protein, low carb, vegetarian, paleo and much more.
This website is packed with practical, nutritious recipes and meal ideas for everyday life.
Nutrition & Wellness Resources
Discover healthy recipes, meal plans, nutrition tips and wellness-focused nutrition resources to help support a balanced lifestyle.